Yog Yatra Mastery: The Ultimate Yoga Journey with Shashi

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/Yog Yatra Mastery: The Ultimate Yoga Journey with Shashi

Shashi Prabha Dwivedi

32 modules

Access for 365 days

Overview

Yog Yatra Mastery: The Ultimate Yoga Journey with Shashi

Unlock your full yoga potential from Day 1 to an advanced level under the expert guidance of Shashi Ma'am.

Why Join This Course?

Comprehensive Yoga Curriculum: Step-by-step tutorials carefully structured from beginner to advanced practices, suitable for every student.
Expert Guidance by Shashi Ma'am: Personalized and detailed video instructions, practical demonstrations, and adjustments featuring real students of varying skill levels.
Weekly Live Sessions: Engage directly with Shashi Ma'am in live classes, enhancing your practice with real-time feedback and personalized attention.
Interactive Q&A Sessions: Get regular opportunities to ask questions, clarify doubts, and deepen your understanding.
Recorded Practical Sessions: Access recorded practical sessions anytime, ensuring continuous learning and practice at your convenience.
Supportive Yoga Community: Join a vibrant community of fellow yoga practitioners to share experiences, inspire each other, and progress together.
Flexible Payment Options: Affordable pricing at ₹9999 for one year, with an exclusive pre-launch offer at ₹7999, and a convenient No-Cost EMI option available for 5 months.

Launch Date: April 27th – enroll now and begin your transformative yoga journey!

Modules

Backbend Live Class

5 attachments

Backbend Live Class

Front Split & Middle Splits Live Class

5 attachments

Front Split & Middle Splits Live Class

Headstand Live Class

5 attachments

Headstand Live Class

Arm Balance Live Class

5 attachments

Arm Balance Live Class

Middle Split Live Class

4 attachments

Middle Split Live Class

Introduction to the Course

1 attachment • 3.38 mins

Introduction to course

Backbend Foundation

10 attachments • 24.05 mins

Understanding the spine in backbends

Key muscles that determine backbend flexibility

Safe alignments and movement principles

Backbend Foundation Chapter Quiz

Easy Quiz

Medium Quiz

Hard Quiz

Flexibility Training in Backbends

9 attachments • 1 hrs

Targeted techniques to increase the flexibility in the muscles that determine backbend flexibility

Stretching Techniques

Part_1(a)

Part_1(b)

Part 2

Part 3

Part 4

Part 5

Part 6

Backbend Progressions

8 attachments • 43.56 mins

Wheel Pose (Chakrasana): from beginner to advanced variations

chakarasana

One-Legged Backbends: entry techniques and control

one-legged backbend

Two-Legged Backbends: deepening the pose with safety and strength

Two-legged backbend

Backbend Progressions Quiz

Easy Quiz

Strength & Stability in Backbends

1 attachment • 2.55 mins

Strength & stability

Counterposes & Recovery

4 attachments • 6.53 mins

Importance of neutralizing the spine

Neutralizing the Spine

Restorative postures after deep backbends

Restorative postures

1 hour Backbend Practice Session

3 attachments • 1 hrs

One hour sequence - Part 1

One hour sequence - Part 2

One hour sequence - Part 3

Front Splits (Hanumanasana):

12 attachments • 1 hrs

Key muscles in Hanumanasana

Key Muscles in Hanumanasana/Anatomy

Techniques to release tightness in muscles

stretching methods for splits

Part_1

part_2

Part_3

Alignment breakdown: how to avoid lower back stress

How to avoid lower back stress

Progression in front splits

Progression and Alignment in Front Splits

One Hour Front Splits Practice Session

3 attachments • 53.46 mins

One Hour Front Split-Part 1

One Hour Front Split-Part 2

One Hour Front Split-Part 3

Middle Splits (Samakonasana/Straddle)

11 attachments • 49.76 mins

Key muscles: Adductors, glutes, hamstrings

Key Muscles

Compression vs flexibility in middle splits

Compression vs Flexibility in middle splits

Active drills to build strength in wide-legged poses

Part 1

Part 2

Part 3

Part 4

How to transition into and out of middle splits safely

One Hour Middle Splits Practice session

3 attachments • 48.18 mins

One Hour Middle Split Part 1

One Hour Middle Split Part 2

One Hour Middle Split Part 3

Piriformis & External Hip Rotators

5 attachments

Deep release techniques for piriformis and glute muscles

Importance of balancing hip strength and mobility

Poses like pigeon, double pigeon, figure-4: how to do them safely

How tight piriformis affects backbends and forward folds

Strengthening to prevent over-stretching

Hip Anatomy & Key Concepts:

3 attachments

Understanding the hip joint structure

Agonist vs antagonist muscles in hip opening

Compression vs tension — what limits your flexibility

Integrating Hip Opening in Flow

3 attachments

How to create a well-rounded sequence for front splits practice

How to create a well-rounded sequence for middle splits practice

How to create a well-rounded sequence for piriformis leg behind the head practice

Key Muscles & Their Roles in Arm Balances

2 attachments • 6.31 mins

Anatomy and Key Muscles in Arm Balance

Introduction

Smart Conditioning for Arm Balances

9 attachments • 1 hrs

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Part 7

Part 8

Part 9

Foundational Arm Balances

8 attachments • 57.91 mins

Knee-to-arm and knee-to-triceps drills

Knee-to-Arm and Knee-to-Triceps

Chaturanga hold & its role in arm balance prep

Chaturanga Hold

Baksana

bakasana

Eight Angle Pose

Eight angle Pose

Intermediate to Advanced Balances

4 attachments • 9.87 mins

Eka Pada Bakasana

Mayurasana

mayurasana

1 hour arm balance practice

Inversion Foundations

4 attachments

Understanding the psychology of going upside down

Benefits and contraindications of inversions

Difference between headstand and forearm stand

Breath awareness and gaze (Drishti) in inversions

Anatomy & Alignment Essentials

5 attachments

Role of core in maintaining balance

Importance of shoulder strength and scapular stability

How to use serratus anterior, lats, traps, and pectorals

Neck safety in headstands

Hip alignment and leg control

Headstand (Sirsasana) Progression

3 attachments • 47.07 mins

Types of headstands: Tripod, Supported (Baddha Hasta), Mukta Hasta variations

Headstand Part 1

Headstand Part 2

Forearm Stand (Pincha Mayurasana) Progression

1 attachment • 28.14 mins

forearm

Strength & Conditioning for Inversions

4 attachments

Drills to develop shoulder and core strength

Glute and hamstring involvement in balance

Flexibility vs control — mastering both

Bandhas in inversion: Uddiyana and Mula Bandha

Advanced Transitions & Play

3 attachments

Forearm stand to headstand and vice versa

Tripod headstand to arm balances

Inversion flows with leg splits, scorpion, and hollowback variations

1 Hour Inversion Practice sequence

3 attachments • 53.15 mins

One Hour Arm Balance Part 1

One Hour Arm Balance Part 2

One Hour Arm Balance Part 3

Bonus Inclusions

4 attachments

1 hour Twisting & Side Bending Class

1 Weekly Live Class with Shashi

1 Monthly Doubt-Clearing Session

Teaching Guidance

FAQs

How can I enrol in a course?

Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.

Can I access the course materials on any device?

Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.

How can I access the course materials?

Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.

Can I interact with the instructor during the course?

Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.

About the creator

Shashi Prabha Dwivedi

Hello! I'm Shashi (founder of Yog Yatra with Shashi).
I am a lifelong student of yoga and am passionate about sharing my learnings with all my students; their progress is my greatest achievement.

Over the past three years, I've taught yoga for over 10000 hours (online and offline) to a diverse group of 5000+ students aged 5-71.
My journey from an academic career in Economics to running a successful yoga studio in Bengaluru has been transformative.

Start your Yoga Journey with me

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Yog Yatra Mastery: The Ultimate Yoga Journey with Shashi

Shashi Prabha Dwivedi

32 modules

Access for 365 days

$ 179.00

$199