Yog Yatra Mastery: The Ultimate Yoga Journey with Shashi
Shashi Prabha Dwivedi
26 modules
Access for 365 days
Overview
Yog Yatra Mastery: The Ultimate Yoga Journey with Shashi
Unlock your full yoga potential from Day 1 to an advanced level under the expert guidance of Shashi Ma'am.
Why Join This Course?
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Comprehensive Yoga Curriculum: Step-by-step tutorials carefully structured from beginner to advanced practices, suitable for every student.
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Expert Guidance by Shashi Ma'am: Personalized and detailed video instructions, practical demonstrations, and adjustments featuring real students of varying skill levels.
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Weekly Live Sessions: Engage directly with Shashi Ma'am in live classes, enhancing your practice with real-time feedback and personalized attention.
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Interactive Q&A Sessions: Get regular opportunities to ask questions, clarify doubts, and deepen your understanding.
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Recorded Practical Sessions: Access recorded practical sessions anytime, ensuring continuous learning and practice at your convenience.
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Supportive Yoga Community: Join a vibrant community of fellow yoga practitioners to share experiences, inspire each other, and progress together.
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Flexible Payment Options: Affordable pricing at ₹9999 for one year, with an exclusive pre-launch offer at ₹7999, and a convenient No-Cost EMI option available for 5 months.
Launch Date: April 27th – enroll now and begin your transformative yoga journey!
Modules
Introduction to the Course
1 attachment • 3.38 mins
Introduction to course
Backbend Foundation
10 attachments • 24.05 mins
Understanding the spine in backbends
Understanding the spine in backbends
Key muscles that determine backbend flexibility
Key muscles that determine backbend flexibility
Safe alignments and movement principles
Safe alignments and movement principles
Backbend Foundation Chapter Quiz
Easy Quiz
Medium Quiz
Hard Quiz
Flexibility Training in Backbends
9 attachments • 1 hrs
Targeted techniques to increase the flexibility in the muscles that determine backbend flexibility
Stretching Techniques
Part_1(a)
Part_1(b)
Part 2
Part 3
Part 4
Part 5
Part 6
Backbend Progressions
8 attachments • 43.56 mins
Wheel Pose (Chakrasana): from beginner to advanced variations
chakarasana
One-Legged Backbends: entry techniques and control
one-legged backbend
Two-Legged Backbends: deepening the pose with safety and strength
Two-legged backbend
Backbend Progressions Quiz
Easy Quiz
Strength & Stability in Backbends
1 attachment • 2.55 mins
Strength & stability
Counterposes & Recovery
4 attachments • 6.53 mins
Importance of neutralizing the spine
Neutralizing the Spine
Restorative postures after deep backbends
Restorative postures
1 hour Backbend Practice Session
3 attachments • 1 hrs
One hour sequence - Part 1
One hour sequence - Part 2
One hour sequence - Part 3
Hip Anatomy & Key Concepts:
3 attachments
Understanding the hip joint structure
Agonist vs antagonist muscles in hip opening
Compression vs tension — what limits your flexibility
Front Splits (Hanumanasana):
5 attachments
Key muscles in Hanumanasana
Techniques to release tightness in muscles
stretching methods for splits
Alignment breakdown: how to avoid lower back stress
Progression in front splits
Middle Splits (Samakonasana/Straddle)
5 attachments
Key muscles: Adductors, glutes, hamstrings
Compression vs flexibility in middle splits
Active drills to build strength in wide-legged poses
How to use gravity and props effectively
How to transition into and out of middle splits safely
Piriformis & External Hip Rotators
5 attachments
Deep release techniques for piriformis and glute muscles
Importance of balancing hip strength and mobility
Poses like pigeon, double pigeon, figure-4: how to do them safely
How tight piriformis affects backbends and forward folds
Strengthening to prevent over-stretching
Integrating Hip Opening in Flow
3 attachments
How to create a well-rounded sequence for front splits practice
How to create a well-rounded sequence for middle splits practice
How to create a well-rounded sequence for piriformis leg behind the head practice
Anatomy of Arm Balancing:
3 attachments
Understanding load distribution in wrists, shoulders, and core
Importance of scapular control and shoulder stability
Core muscle activation for balance & lift
Key Muscles & Their Roles in Arm Balances
Foundational Arm Balances
5 attachments
Crow Pose (Bakasana): step-by-step breakdown
Chaturanga hold & its role in arm balance prep
Knee-to-arm and knee-to-triceps drills
Wrist prep & safety drills
Building shoulder endurance and scapular strength
Intermediate to Advanced Balances
5 attachments
Eka Pada Bakasana
arm balance transitions
Mayurasana
Hopping into Crow, transitioning into Headstand
Balance vs strength — when to engage, when to release
Smart Conditioning for Arm Balances
4 attachments
Daily drills to build arm, core, and shoulder strength
Wrist and forearm strengtheners
Mental focus and overcoming fear of falling
Using blocks, straps, and walls for safe progress
1 hour arm balance practice
Inversion Foundations
4 attachments
Understanding the psychology of going upside down
Benefits and contraindications of inversions
Difference between headstand and forearm stand
Breath awareness and gaze (Drishti) in inversions
Anatomy & Alignment Essentials
5 attachments
Role of core in maintaining balance
Importance of shoulder strength and scapular stability
How to use serratus anterior, lats, traps, and pectorals
Neck safety in headstands
Hip alignment and leg control
Headstand (Sirsasana) Progression
5 attachments
Types of headstands: Tripod, Supported (Baddha Hasta), Mukta Hasta variations
Wall drills for alignment and balance
Entry techniques: Tuck, straddle, and one-leg lifts
Common mistakes and injury prevention
How to fall safely
Forearm Stand (Pincha Mayurasana) Progression
6 attachments
Building shoulder strength and mobility
Learning to stack hips over shoulders
Wrist-free balance (ideal for those with wrist issues)
Wall drills, block drills, strap work
Core and leg activation in Pincha
Transitioning from dolphin to Pincha
Strength & Conditioning for Inversions
4 attachments
Drills to develop shoulder and core strength
Glute and hamstring involvement in balance
Flexibility vs control — mastering both
Bandhas in inversion: Uddiyana and Mula Bandha
Advanced Transitions & Play
3 attachments
Forearm stand to headstand and vice versa
Tripod headstand to arm balances
Inversion flows with leg splits, scorpion, and hollowback variations
1 Hour Inversion Practice sequence
Bonus Inclusions
4 attachments
1 hour Twisting & Side Bending Class
1 Weekly Live Class with Shashi
1 Monthly Doubt-Clearing Session
Teaching Guidance
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Shashi Prabha Dwivedi
Hello! I'm Shashi (founder of Yog Yatra with Shashi).
I am a lifelong student of yoga and am passionate about sharing my learnings with all my students; their progress is my greatest achievement.
Over the past three years, I've taught yoga for over 10000 hours (online and offline) to a diverse group of 5000+ students aged 5-71.
My journey from an academic career in Economics to running a successful yoga studio in Bengaluru has been transformative.
Start your Yoga Journey with me
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