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Preview Video (Free): Forward Bending Asanas
Chapter 1: Introduction to Yoga Course
Welcome to Your Yoga Journey: Getting Started Right
Intoduction to the Course
Chapter 2: Introduction to Yoga Anatomy
Anatomy Tutorial
Chapter 3: Introduction To Asanas
Introduction to Asanas Tutorial
Chapter 4: Standing Poses
Introduction to Standing Poses
Utthita TrikonAsana
Practice with One Beginner and One Intermediate Student
ParsvottanAsana
Chapter 5: Forward Bending Asanas
Forward Bending asana tutorial
Chapter 6: Back Bending Asanas
Introduction to Back Bending
Beckbend with Chair
Shoulder Stretching
Ardha DhanuraAsana
Chapter 7: Twisting Asanas
Twisting poses asana tutorial
Chapter 8: Introduction to Inversions
Inversion Sarvanga Asana tutorial
Chapter 9: Strength Building Asanas
Introduction to Strengthening
Ardh Halasana
Chapter 10: Surya Namaskar
Surya Namaskar Tutorial
Adho Mukha Svanasana
Chapter 11: Yoga Practice Sequences
30 min Yoga Sequence
40 min Yoga Sequence (coming soon)
60 min Yoga Sequence (coming soon)
Workshop Recordings
9th June 2024 Workshop Recording