arrow_back
Preview Video (Free): Forward Bending Asanas
Chapter 1: Introduction to Yoga Course
Welcome to Your Yoga Journey: Getting Started Right
Intoduction to the Course
Yoga Foundations Live Workshop: Your First Steps Towards Balance
Chapter 2: Introduction to Yoga Anatomy
Anatomy Tutorial
Chapter 3: Introduction To Asanas
Introduction to Asanas Tutorial
Chapter 4: Standing Poses
Introduction to Standing Poses
Utthita TrikonAsana
Practice with One Beginner and One Intermediate Student
ParsvottanAsana
Yoga Clarity: Live Doubt-Solving Sessions
Chapter 5: Forward Bending Asanas
Forward Bending asana tutorial
Stretch Your Mind: Participate in Our Live Yoga Quiz Night!
Chapter 6: Back Bending Asanas
Introduction to Back Bending
Beckbend with Chair
Shoulder Stretching
Ardha DhanuraAsana
Chapter 7: Twisting Asanas
Twisting poses asana tutorial
Chapter 8: Introduction to Inversions
Inversion Sarvanga Asana tutorial
Chapter 9: Strength Building Asanas
Introduction to Strengthening
Ardh Halasana
Perfect Your Pose: Live Posture Correction Workshop
Chapter 10: Surya Namaskar
Surya Namaskar Tutorial
Adho Mukha Svanasana
Chapter 11: Yoga Practice Sequences
30 min Yoga Sequence
40 min Yoga Sequence (coming soon)
60 min Yoga Sequence (coming soon)
The Grand Yoga Finale Live Quiz: Two Hours to Triumph
Workshop Recordings
9th June 2024 Workshop Recording