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Yoga Foundations: Begin Your Journey to Wellness

Shashi Prabha Dwivedi

18 modules

English

Lifetime access

Come and fall in love with yourself. Embark on a wellness journey with me and become the best version of yourself

Overview

Unlock the secrets of yoga with our comprehensive beginner course designed for everyone. Whether you are just starting out or looking to deepen your practice, this course provides all the tools and support you need to flourish

  • Use code SHAS40 to get Launch Offer of 40% off
  • Watch Preview Video below
     

What You'll Receive:

  • Detailed Video Tutorials: Recorded videos covering yoga asanas, their benefits, and the proper techniques to ensure safe practice.

  • Anatomy Insights: Videos that delve into the anatomy related to each pose, enhancing your understanding and helping you practice with confidence.

  • Daily Yoga Routines: Access to follow-along routines that cater to different needs and help integrate yoga into your daily life

  • Live Interactive Workshops: Twice a month, participate in live workshops with Shashi that deepen your understanding and practice of yoga

  • Doubt Solving Sessions: Twice a month, participate in doubt solving sessions designed to answer your questions and clarify any doubts

  • Interactive Quizzes: Engage with live quizzes to test your knowledge and track your progress throughout the course.

  • Discussion Forums: Dedicated channels to ask doubts and participate in yoga discussions.

  • Community Support: Join a vibrant community of fellow yoga enthusiasts who motivate and inspire each other’s journey.

  • Expert Guidance: Learn under the expert tutelage of Shashi Prabha Dwivedi, a dedicated teacher with thousands of hours of teaching experience.

Benefits of Enrolling:

  • Flexibility to Learn at Your Own Pace: Enjoy the convenience of accessing course materials anytime, anywhere.

  • Lifetime Access: Revisit lessons as often as needed with lifetime access to all videos.

  • Holistic Health Benefits: Experience improvements not just in physical health, but also in mental & emotional well-being.

*Live sessions are guaranteed for 6 months after you join, though you can keep attending after that as well

Key Highlights

Suitable for all fitness levels and age

Step-by-step video tutorials focusing on the correct alignment and explaining the anatomy of Asanas

Live Workshops: Join me twice a month for live workshops that helps me guide you better and give feedbacks

Doubt Solving Sessions: Get personalized support during bi-weekly live sessions where you can ask questions and clear any doubts.

What you will learn

Yoga Asanas

Learn yoga asanas with step-by-step video tutorials that explain each asana's technique, benefits, and modifications to suit all body types.

Anatomy Insights

Gain a deeper understanding of the anatomy involved in yoga, helping you to practice safely and effectively.

Daily Yoga Routine

Enjoy daily yoga routines that you can follow at your own pace, designed to improve flexibility, strength, and mental clarity.

Enhanced Flexibility and Strength

Improve your physical flexibility and strength through regular yoga practice.

Modules

Preview Video (Free): Forward Bending Asanas

Preview

Chapter 1: Introduction to Yoga Course

2 attachments • 3.13 mins

Welcome to Your Yoga Journey: Getting Started Right

Intoduction to the Course

Yoga Foundations Live Workshop: Your First Steps Towards Balance

Chapter 2: Introduction to Yoga Anatomy

1 attachment • 6.07 mins

Anatomy Tutorial

Chapter 3: Introduction To Asanas

1 attachment • 2.09 mins

Introduction to Asanas Tutorial

Chapter 4: Standing Poses

4 attachments • 18.41 mins

Introduction to Standing Poses

Utthita TrikonAsana

Practice with One Beginner and One Intermediate Student

ParsvottanAsana

Yoga Clarity: Live Doubt-Solving Sessions

Chapter 5: Forward Bending Asanas

1 attachment • 22.4 mins

Forward Bending asana tutorial

Stretch Your Mind: Participate in Our Live Yoga Quiz Night!

Chapter 6: Back Bending Asanas

4 attachments • 16.91 mins

Introduction to Back Bending

Beckbend with Chair

Shoulder Stretching

Ardha DhanuraAsana

Chapter 7: Twisting Asanas

1 attachment • 9.32 mins

Twisting poses asana tutorial

Chapter 8: Introduction to Inversions

1 attachment • 6.02 mins

Inversion Sarvanga Asana tutorial

Chapter 9: Strength Building Asanas

2 attachments • 8.27 mins

Introduction to Strengthening

Ardh Halasana

Perfect Your Pose: Live Posture Correction Workshop

Chapter 10: Surya Namaskar

2 attachments • 22.12 mins

Surya Namaskar Tutorial

Adho Mukha Svanasana

Chapter 11: Yoga Practice Sequences

3 attachments • 31.07 mins

30 min Yoga Sequence

40 min Yoga Sequence (coming soon)

60 min Yoga Sequence (coming soon)

The Grand Yoga Finale Live Quiz: Two Hours to Triumph

Workshop Recordings

1 attachment • 1 hrs

9th June 2024 Workshop Recording

FAQs

How can I enrol in a course?

Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.

Can I access the course materials on any device?

Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.

How can I access the course materials?

Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.

Can I interact with the instructor during the course?

Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.

About the creator

About the creator

Shashi Prabha Dwivedi

Hello! I'm Shashi (founder of Yog Yatra with Shashi).
I am a lifelong student of yoga and am passionate about sharing my learnings with all my students; their progress is my greatest achievement.

Over the past three years, I've taught yoga for over 6000 hours (online and offline) to a diverse group of 700+ students aged 5-71.
My journey from an academic career in Economics to running a successful yoga studio in Bengaluru has been transformative.

Start your Yoga Journey with me

 

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